Cover of: Bend at Your Knees, If you Please! (I Am a Lovable Me) | Sharon R. Penchina Read Online

Bend at Your Knees, If you Please! (I Am a Lovable Me) by Sharon R. Penchina

  • 153 Want to read
  • ·
  • 16 Currently reading

Published by 2 Imagine .
Written in English


  • Poetry - Nursery Rhymes,
  • Juvenile Nonfiction,
  • Exercise for children,
  • Children"s Books/All Ages,
  • Stretching exercises,
  • Children: Kindergarten,
  • Posture,
  • Juvenile literature,
  • General,
  • Juvenile Nonfiction / General,
  • Health & Daily Living - Fitness & Exercise

Book details:

The Physical Object
Number of Pages28
ID Numbers
Open LibraryOL9424275M
ISBN 100974068470
ISBN 109780974068473

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Bend at your knees-- if you please!. [Sharon Penchina; Stuart Hoffman] -- In rhyming text, a "Lovable Me" bug explains that exercising, stretching, resting fully, and sitting up straight feels great, and provides examples of how to do simple stretching exercises. 'Bend your knees & do your best' is about Kalyani, a 40 something single and independent female working as an IT professional. She is someone with a vast experience in IT industry but prefers to stay away from the corporate politics and works as an independent contributor. The title of the book itself was interesting to begin with/5.   She has a long standing friendship with the demon king Hiranyakashyap, a mentor and a guide to her God less life. Bend Your Knees Do Your Best follows Kalyani’s quest to attain her dream, flavored with office drama and politics. Her life plan goes for a toss when she was handed over the list of people she has to lay off. In Expecting to See Jesus, a nine-session, video based study, Anne Graham Lotz offers a wake up call - a jolt for revival in our complacent lives. This PDF download of the participant's guide for Session 7, 'Bend Your Knees!' will help you get to a place of authentic repentance and bending your knees before God. Bend Your Knees!

The Bend Your Knees Foundation is a Georgia (c) 3 non-profit started in loving memory of Collins Dixon to raise money to be able to give back to others. Our focus is to spread awareness of Brain tumors in children, support families with a child that has a brain tumor and support other organization that work with children with brain tumors. One of the most common phrases said in athletics is Bend Your Knees. It is an important phrase with good reason. When an athlete bends their knees correctly they are in a better position to move quicker in any direction. Of course there is more involved, but you get the point. There is another reason bending the knees is so important .   After any knee injury or surgery one of the most obvious changes is a lack of knee flexion. You have trouble bending your knee: Knee Flexion Besides pain and difficulty running / walking, this is often the most alarming change for people. To go from having ~ degrees knee flexion (roughly heel to butt) to only. If you can't bend your leg or knee all the way then it's because your leg muscles are too tight and it's causing tension on your knee tendons. You probably.

  Tighten your stomach muscles as you lift the object up or lower it down. Hold the object as close to your body as you can. Slowly lift, using your muscles in your hips and knees. As you stand up with the object, DO NOT bend forward. DO NOT twist your back while you bend to reach the object, lift the object, or carry the object.   When you stand: Keep your feet flat on the floor about 12 inches (30 cm) apart. Do not lock your knees. Keep your shoulders down, chest out, and back straight. When you lift an object: Your feet should be apart, with one foot slightly in front of the other. Keep your back straight. Bend from your hips and knees. Do not bend at your waist. Lift.   Exercises for Stronger Knees. If you're living with knee pain, try these. Knee Pain. Learn causes, treatments, and more. Help Your Knees Feel Better. Dos and don'ts to follow. Bend your knees, touch your toes, Clap your hands, touch your nose (2x) Shake your fingers, touch your hair, Stomp your feet, touch your chair (2x) Shake you.